There are 36 calories in 100 grams of brussels sprouts, cooked, from fresh, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of brussels sprouts, cooked, from fresh, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 36
- Protein
- 2.5 g
- Fat
- 0.5 g
- Carbohydrates
- 4.5 g
- Sodium
- 258 mg
Brussels sprouts, cooked, from fresh, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium unit | 10 g | 4 | 0.25 | 0.05 | 0.45 |
| cup | 155 g | 56 | 3.9 | 0.78 | 7 |
100 grams of brussels sprouts, cooked, from fresh, fat not added contain 2.5 grams of protein, 0.5 grams of fat and 4.5 grams of carbohydrates.
- Protein2.5 g
- Fat0.5 g
- Saturated fat0.1 g
- Carbohydrates4.5 g
- Sugars1.7 g
- Dietary fibre2.6 g
- Sodium258 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of brussels sprouts, cooked, from fresh, fat not added, as the Ministry lists them.
- Calcium
- 36 mg
- Iron
- 1.2 mg
- Potassium
- 315 mg
- Magnesium
- 20 mg
- Zinc
- 0.33 mg
- Vitamin C
- 61.6 mg
- Vitamin A
- 39 mcg
- Folate
- 60 mcg
These foods are close to brussels sprouts, cooked, from fresh, fat not added in calories.
- Parsley, cooked, fat not added36 calories per 100 g
- Vegetables, steamed, onion, cabbage, celery, and peppers, with tomato sauce, fat not added35 calories per 100 g
- Seaweed, leaves for sushi35 calories per 100 g
- Parsley, fresh36 calories per 100 g
- Parsley, fresh, with stems34 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked, boiled, drained, without salt37 calories per 100 g
These are the questions people ask about the calories in brussels sprouts, cooked, from fresh, fat not added.
How many calories are in brussels sprouts, cooked, from fresh, fat not added?
100 grams of brussels sprouts, cooked, from fresh, fat not added have 36 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of brussels sprouts, cooked, from fresh, fat not added?
50 grams have 18 calories, 100 grams have 36 and 200 grams have 72.
How much protein, fat and carbohydrates are in brussels sprouts, cooked, from fresh, fat not added?
In 100 grams there are 2.5 g of protein, 0.5 g of fat and 4.5 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one cup of brussels sprouts, cooked, from fresh, fat not added?
The Ministry's table gives 155 grams for one cup of brussels sprouts, cooked, from fresh, fat not added, which is 56 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.