There are 206 calories in 100 grams of seeds, watermelon seed kernels, dried with salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, watermelon seed kernels, dried with salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 206
- Protein
- 10.5 g
- Fat
- 17.5 g
- Carbohydrates
- 5.7 g
- Sodium
- 3000 mg
Seeds, watermelon seed kernels, dried with salt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 8 g | 16 | 0.84 | 1.4 | 0.46 |
| teaspoon | 2 g | 4 | 0.21 | 0.35 | 0.11 |
100 grams of seeds, watermelon seed kernels, dried with salt contain 10.5 grams of protein, 17.5 grams of fat and 5.7 grams of carbohydrates.
- Protein10.5 g
- Fat17.5 g
- Saturated fat3.6 g
- Carbohydrates5.7 g
- Sugars0 g
- Sodium3000 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, watermelon seed kernels, dried with salt, as the Ministry lists them.
- Calcium
- 20 mg
- Iron
- 2.7 mg
- Potassium
- 240 mg
- Magnesium
- 191 mg
- Zinc
- 3.8 mg
- Folate
- 21.5 mcg
These foods are close to seeds, watermelon seed kernels, dried with salt in calories.
These are the questions people ask about the calories in seeds, watermelon seed kernels, dried with salt.
How many calories are in seeds, watermelon seed kernels, dried with salt?
100 grams of seeds, watermelon seed kernels, dried with salt have 206 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, watermelon seed kernels, dried with salt?
50 grams have 103 calories, 100 grams have 206 and 200 grams have 412.
How much protein, fat and carbohydrates are in seeds, watermelon seed kernels, dried with salt?
In 100 grams there are 10.5 g of protein, 17.5 g of fat and 5.7 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of seeds, watermelon seed kernels, dried with salt?
The Ministry's table gives 8 grams for one tablespoon of seeds, watermelon seed kernels, dried with salt, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.