There are 631 calories in 100 grams of seeds, sesame, shelled.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, sesame, shelled?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 631
- Protein
- 20.5 g
- Fat
- 61.2 g
- Carbohydrates
- 11.7 g
- Sodium
- 47 mg
Seeds, sesame, shelled comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 150 g | 947 | 30.8 | 91.8 | 17.6 |
| tablespoon | 8 g | 50 | 1.6 | 4.9 | 0.94 |
| teaspoon | 2.7 g | 17 | 0.55 | 1.7 | 0.32 |
100 grams of seeds, sesame, shelled contain 20.5 grams of protein, 61.2 grams of fat and 11.7 grams of carbohydrates.
- Protein20.5 g
- Fat61.2 g
- Saturated fat9.1 g
- Carbohydrates11.7 g
- Sugars0.5 g
- Dietary fibre11.6 g
- Sodium47 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, sesame, shelled, as the Ministry lists them.
- Calcium
- 60 mg
- Iron
- 6.4 mg
- Potassium
- 370 mg
- Magnesium
- 345 mg
- Zinc
- 6.7 mg
- Vitamin A
- 3 mcg
- Folate
- 115 mcg
These foods are close to seeds, sesame, shelled in calories.
- Nuts, hazelnuts/filberts, ground634 calories per 100 g
- Seeds, sesame butter628 calories per 100 g
- Nuts, hazelnuts/filberts, peeled, not roasted, unsalted628 calories per 100 g
- Nuts, almond butter, B&D637 calories per 100 g
- Nuts, almond butter, plain, unsalted614 calories per 100 g
- Nuts, toasted, salted, mixture639 calories per 100 g
These are the questions people ask about the calories in seeds, sesame, shelled.
How many calories are in seeds, sesame, shelled?
100 grams of seeds, sesame, shelled have 631 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, sesame, shelled?
50 grams have 316 calories, 100 grams have 631 and 200 grams have 1262.
How much protein, fat and carbohydrates are in seeds, sesame, shelled?
In 100 grams there are 20.5 g of protein, 61.2 g of fat and 11.7 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one cup of seeds, sesame, shelled?
The Ministry's table gives 150 grams for one cup of seeds, sesame, shelled, which is 947 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.