There are 298 calories in 100 grams of nuts, pistachio, with shell, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, pistachio, with shell, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 298
- Protein
- 10.7 g
- Fat
- 24.1 g
- Carbohydrates
- 9.1 g
- Sodium
- 0.5 mg
Nuts, pistachio, with shell, unsalted comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1 g | 3 | 0.11 | 0.24 | 0.09 |
| cup | 58 g | 173 | 6.2 | 14 | 5.3 |
100 grams of nuts, pistachio, with shell, unsalted contain 10.7 grams of protein, 24.1 grams of fat and 9.1 grams of carbohydrates.
- Protein10.7 g
- Fat24.1 g
- Saturated fat2.9 g
- Carbohydrates9.1 g
- Sugars4.1 g
- Dietary fibre5.5 g
- Sodium0.5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, pistachio, with shell, unsalted, as the Ministry lists them.
- Calcium
- 55.7 mg
- Iron
- 2.1 mg
- Potassium
- 543 mg
- Magnesium
- 64.1 mg
- Zinc
- 1.2 mg
- Vitamin C
- 3 mg
- Vitamin A
- 11.1 mcg
- Folate
- 27 mcg
These foods are close to nuts, pistachio, with shell, unsalted in calories.
- Spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)299 calories per 100 g
- Nuts, pistachio, roasted, unsalted292 calories per 100 g
- Soy, flakes, 160/07 SOYTEX280 calories per 100 g
- Nuts, pistachio, dry roasted, with shell, with salt added302 calories per 100 g
- Soy, flakes, ground texture. IsraMarket278 calories per 100 g
- Spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)308 calories per 100 g
These are the questions people ask about the calories in nuts, pistachio, with shell, unsalted.
How many calories are in nuts, pistachio, with shell, unsalted?
100 grams of nuts, pistachio, with shell, unsalted have 298 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, pistachio, with shell, unsalted?
50 grams have 149 calories, 100 grams have 298 and 200 grams have 596.
How much protein, fat and carbohydrates are in nuts, pistachio, with shell, unsalted?
In 100 grams there are 10.7 g of protein, 24.1 g of fat and 9.1 g of carbohydrates, of which 4.1 g are sugars.
How many calories are in one unit of nuts, pistachio, with shell, unsalted?
The Ministry's table gives 1 grams for one unit of nuts, pistachio, with shell, unsalted, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.