There are 299 calories in 100 grams of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 299
- Protein
- 5.2 g
- Fat
- 13.2 g
- Carbohydrates
- 40.1 g
- Sodium
- 5 mg
Spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 75 | 1.3 | 3.3 | 10 |
100 grams of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset) contain 5.2 grams of protein, 13.2 grams of fat and 40.1 grams of carbohydrates.
- Protein5.2 g
- Fat13.2 g
- Saturated fat1.1 g
- Carbohydrates40.1 g
- Sugars37.2 g
- Dietary fibre4.6 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset), as the Ministry lists them.
- Calcium
- 66.5 mg
- Iron
- 1.3 mg
- Potassium
- 440 mg
- Magnesium
- 69.3 mg
- Zinc
- 0.86 mg
- Vitamin C
- 0.5 mg
- Vitamin A
- 1.8 mcg
- Folate
- 21.5 mcg
These foods are close to spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset) in calories.
- Nuts, pistachio, dry roasted, with shell, with salt added302 calories per 100 g
- Nuts, pistachio, with shell, unsalted298 calories per 100 g
- Nuts, pistachio, roasted, unsalted292 calories per 100 g
- Spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)308 calories per 100 g
- Soy, flakes, 160/07 SOYTEX280 calories per 100 g
- Sunflower seeds315 calories per 100 g
These are the questions people ask about the calories in spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset).
How many calories are in spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)?
100 grams of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset) have 299 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)?
50 grams have 150 calories, 100 grams have 299 and 200 grams have 598.
How much protein, fat and carbohydrates are in spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)?
In 100 grams there are 5.2 g of protein, 13.2 g of fat and 40.1 g of carbohydrates, of which 37.2 g are sugars.
How many calories are in one tablespoon of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)?
The Ministry's table gives 25 grams for one tablespoon of spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset), which is 75 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.