There are about 60 calories in 100 grams of mango.
The Ministry of Health's table lists 7 entries for mango, from 25 to 299 calories per 100 grams. The number here is for Mango, raw, the entry that stands for the food on this page.
How many calories are in a portion of mango?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 60
- Protein
- 0.8 g
- Fat
- 0.4 g
- Carbohydrates
- 13.4 g
- Sodium
- 1 mg
Mango comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 188 g | 113 | 1.5 | 0.75 | 25.2 |
| medium unit | 305 g | 183 | 2.4 | 1.2 | 40.9 |
| large unit | 421 g | 253 | 3.4 | 1.7 | 56.4 |
100 grams of mango contain 0.8 grams of protein, 0.4 grams of fat and 13.4 grams of carbohydrates.
- Protein0.8 g
- Fat0.4 g
- Saturated fat0.09 g
- Carbohydrates13.4 g
- Sugars13.7 g
- Dietary fibre1.6 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mango, as the Ministry lists them.
- Calcium
- 11 mg
- Iron
- 0.16 mg
- Potassium
- 168 mg
- Magnesium
- 10 mg
- Zinc
- 0.09 mg
- Vitamin C
- 36.4 mg
- Vitamin A
- 54 mcg
- Folate
- 43 mcg
The Ministry of Health lists 7 entries for mango.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Mango, dried | 299 | 2.4 | 1.1 | 71.1 |
| Mango, rawThe entry used above | 60 | 0.8 | 0.4 | 13.4 |
| Mango, pickled | 132 | 0.6 | 0.3 | 31.8 |
| Mango, canned, with added sugar | 60 | 0.8 | 0.4 | 13.4 |
| Mango, with peel and pips | 41 | 0.6 | 0.3 | 10.3 |
| Mango, Amba, pickled, homemade | 41 | 0.7 | 0.3 | 9.8 |
| Mango, Amba | 25 | 1.6 | 0.5 | 6 |
These foods are close to mango in calories.
These are the questions people ask about the calories in mango.
How many calories are in mango?
100 grams of mango have about 60 calories. The Ministry of Health's table lists 7 entries for it, from 25 to 299 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of mango?
50 grams have 30 calories, 100 grams have 60 and 200 grams have 120.
How much protein, fat and carbohydrates are in mango?
In 100 grams there are 0.8 g of protein, 0.4 g of fat and 13.4 g of carbohydrates, of which 13.7 g are sugars.
How many calories are in one medium unit of mango?
The Ministry's table gives 305 grams for one medium unit of mango, which is 183 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.