There are 78 calories in 100 grams of salad, carrot, cooked, Moroccan.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, carrot, cooked, Moroccan?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 78
- Protein
- 1.2 g
- Fat
- 4 g
- Carbohydrates
- 7.4 g
- Sodium
- 210 mg
Salad, carrot, cooked, Moroccan comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 40 g | 31 | 0.48 | 1.6 | 3 |
| teaspoon | 14 g | 11 | 0.17 | 0.56 | 1 |
100 grams of salad, carrot, cooked, Moroccan contain 1.2 grams of protein, 4 grams of fat and 7.4 grams of carbohydrates.
- Protein1.2 g
- Fat4 g
- Saturated fat0.56 g
- Carbohydrates7.4 g
- Sugars4.5 g
- Dietary fibre2.8 g
- Sodium210 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, carrot, cooked, Moroccan, as the Ministry lists them.
- Calcium
- 39.9 mg
- Iron
- 0.57 mg
- Potassium
- 304 mg
- Magnesium
- 13.4 mg
- Zinc
- 0.29 mg
- Vitamin C
- 10.6 mg
- Vitamin A
- 641 mcg
- Folate
- 21.5 mcg
These foods are close to salad, carrot, cooked, Moroccan in calories.
- Salad, beet, with mayonnaise79 calories per 100 g
- Salad, mushroom (fresh) with egg, pickled cucumber, green onion, lemon juice77 calories per 100 g
- Salad, cabbage with lemon juice, with soy oil77 calories per 100 g
- Salad, matbucha, spicy tomato and peppers, Tzabar79 calories per 100 g
- Salad, cabbage with lemon juice and canola oil77 calories per 100 g
- Salad, fruit, pear, banana, orange and apple, with added sugar80 calories per 100 g
These are the questions people ask about the calories in salad, carrot, cooked, Moroccan.
How many calories are in salad, carrot, cooked, Moroccan?
100 grams of salad, carrot, cooked, Moroccan have 78 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, carrot, cooked, Moroccan?
50 grams have 39 calories, 100 grams have 78 and 200 grams have 156.
How much protein, fat and carbohydrates are in salad, carrot, cooked, Moroccan?
In 100 grams there are 1.2 g of protein, 4 g of fat and 7.4 g of carbohydrates, of which 4.5 g are sugars.
How many calories are in one tablespoon of salad, carrot, cooked, Moroccan?
The Ministry's table gives 40 grams for one tablespoon of salad, carrot, cooked, Moroccan, which is 31 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.