There are 17 calories in 100 grams of salad, Israeli vegetable, without oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, Israeli vegetable, without oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 17
- Protein
- 0.8 g
- Fat
- 0.2 g
- Carbohydrates
- 2.9 g
- Sodium
- 189 mg
Salad, Israeli vegetable, without oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 3 | 0.16 | 0.04 | 0.58 |
| teaspoon | 8 g | 1 | 0.06 | 0.02 | 0.23 |
| small portion | 50 g | 9 | 0.4 | 0.1 | 1.4 |
| medium portion | 100 g | 17 | 0.8 | 0.2 | 2.9 |
| large portion | 150 g | 26 | 1.2 | 0.3 | 4.3 |
100 grams of salad, Israeli vegetable, without oil contain 0.8 grams of protein, 0.2 grams of fat and 2.9 grams of carbohydrates.
- Protein0.8 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates2.9 g
- Sugars2.4 g
- Dietary fibre1 g
- Sodium189 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, Israeli vegetable, without oil, as the Ministry lists them.
- Calcium
- 14.9 mg
- Iron
- 0.41 mg
- Potassium
- 211 mg
- Magnesium
- 12.4 mg
- Zinc
- 0.2 mg
- Vitamin C
- 13.3 mg
- Vitamin A
- 38.1 mcg
- Folate
- 15.7 mcg
These foods are close to salad, Israeli vegetable, without oil in calories.
- Salad, spinach (New Zealand), Strauss17 calories per 100 g
- Salad, lettuce, romaine and iceberg, Strauss14 calories per 100 g
- Salad, cabbage, with parsley and lemon juice, fat not added25 calories per 100 g
- Salad, sauerkraut, Shamir27 calories per 100 g
- Salad, tomato with onion, s'chug, garlic, and canola oil27 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
These are the questions people ask about the calories in salad, Israeli vegetable, without oil.
How many calories are in salad, Israeli vegetable, without oil?
100 grams of salad, Israeli vegetable, without oil have 17 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, Israeli vegetable, without oil?
50 grams have 9 calories, 100 grams have 17 and 200 grams have 34.
How much protein, fat and carbohydrates are in salad, Israeli vegetable, without oil?
In 100 grams there are 0.8 g of protein, 0.2 g of fat and 2.9 g of carbohydrates, of which 2.4 g are sugars.
How many calories are in one tablespoon of salad, Israeli vegetable, without oil?
The Ministry's table gives 20 grams for one tablespoon of salad, Israeli vegetable, without oil, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.