There are 14 calories in 100 grams of salad, lettuce, romaine and iceberg, Strauss.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of salad, lettuce, romaine and iceberg, Strauss?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 14
- Protein
- 1.2 g
- Fat
- 0 g
- Carbohydrates
- 1.5 g
- Sodium
- 5 mg
Salad, lettuce, romaine and iceberg, Strauss comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 25 g | 4 | 0.3 | 0 | 0.38 |
| medium portion | 50 g | 7 | 0.6 | 0 | 0.75 |
| large portion | 75 g | 11 | 0.9 | 0 | 1.1 |
100 grams of salad, lettuce, romaine and iceberg, Strauss contain 1.2 grams of protein, 0 grams of fat and 1.5 grams of carbohydrates.
- Protein1.2 g
- Fat0 g
- Saturated fat0.04 g
- Carbohydrates1.5 g
- Sugars1.2 g
- Dietary fibre1.5 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of salad, lettuce, romaine and iceberg, Strauss, as the Ministry lists them.
- Calcium
- 44.4 mg
- Iron
- 0.7 mg
- Potassium
- 253 mg
- Magnesium
- 14.8 mg
- Zinc
- 0.35 mg
- Vitamin C
- 8 mg
- Vitamin A
- 176 mcg
- Folate
- 89 mcg
These foods are close to salad, lettuce, romaine and iceberg, Strauss in calories.
- Salad, Israeli vegetable, without oil17 calories per 100 g
- Salad, spinach (New Zealand), Strauss17 calories per 100 g
- Salad, cabbage, with parsley and lemon juice, fat not added25 calories per 100 g
- Salad, sauerkraut, Shamir27 calories per 100 g
- Salad, tomato with onion, s'chug, garlic, and canola oil27 calories per 100 g
- Salad, tomatoes with onion, s'chug, garlic and soy oil27 calories per 100 g
These are the questions people ask about the calories in salad, lettuce, romaine and iceberg, Strauss.
How many calories are in salad, lettuce, romaine and iceberg, Strauss?
100 grams of salad, lettuce, romaine and iceberg, Strauss have 14 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of salad, lettuce, romaine and iceberg, Strauss?
50 grams have 7 calories, 100 grams have 14 and 200 grams have 28.
How much protein, fat and carbohydrates are in salad, lettuce, romaine and iceberg, Strauss?
In 100 grams there are 1.2 g of protein, 0 g of fat and 1.5 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one medium portion of salad, lettuce, romaine and iceberg, Strauss?
The Ministry's table gives 50 grams for one medium portion of salad, lettuce, romaine and iceberg, Strauss, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.