There are 323 calories in 100 grams of seeds, fenugreek.
This food is one entry in the Ministry of Health's national nutrition table.
323
calories in 100 grams
How many calories are in a portion of seeds, fenugreek?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 323
- Protein
- 23 g
- Fat
- 6.4 g
- Carbohydrates
- 33.8 g
- Sodium
- 67 mg
Seeds, fenugreek comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 13 g | 42 | 3 | 0.83 | 4.4 |
| teaspoon | 5 g | 16 | 1.1 | 0.32 | 1.7 |
100 grams of seeds, fenugreek contain 23 grams of protein, 6.4 grams of fat and 33.8 grams of carbohydrates.
- Protein23 g
- Fat6.4 g
- Saturated fat1.5 g
- Carbohydrates33.8 g
- Dietary fibre24.6 g
- Sodium67 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, fenugreek, as the Ministry lists them.
- Calcium
- 176 mg
- Iron
- 33.6 mg
- Potassium
- 771 mg
- Magnesium
- 191 mg
- Zinc
- 2.5 mg
- Vitamin C
- 3 mg
- Vitamin A
- 3 mcg
- Folate
- 57 mcg
These foods are close to seeds, fenugreek in calories.
- Soy protein isolate, potassium type326 calories per 100 g
- Sunflower seeds315 calories per 100 g
- Spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)308 calories per 100 g
- Soy, protein concentrate328 calories per 100 g
- Nuts, pistachio, dry roasted, with shell, with salt added302 calories per 100 g
- Textured vegetable protein, dry330 calories per 100 g
These are the questions people ask about the calories in seeds, fenugreek.
How many calories are in seeds, fenugreek?
100 grams of seeds, fenugreek have 323 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, fenugreek?
50 grams have 162 calories, 100 grams have 323 and 200 grams have 646.
How much protein, fat and carbohydrates are in seeds, fenugreek?
In 100 grams there are 23 g of protein, 6.4 g of fat and 33.8 g of carbohydrates.
How many calories are in one tablespoon of seeds, fenugreek?
The Ministry's table gives 13 grams for one tablespoon of seeds, fenugreek, which is 42 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.