There are 330 calories in 100 grams of textured vegetable protein, dry.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of textured vegetable protein, dry?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 330
- Protein
- 47 g
- Fat
- 1.2 g
- Carbohydrates
- 20.9 g
- Sodium
- 20 mg
Textured vegetable protein, dry comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 10 g | 33 | 4.7 | 0.12 | 2.1 |
100 grams of textured vegetable protein, dry contain 47 grams of protein, 1.2 grams of fat and 20.9 grams of carbohydrates.
- Protein47 g
- Fat1.2 g
- Saturated fat0.14 g
- Carbohydrates20.9 g
- Sugars18.9 g
- Dietary fibre17.5 g
- Sodium20 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of textured vegetable protein, dry, as the Ministry lists them.
- Calcium
- 241 mg
- Iron
- 9.2 mg
- Potassium
- 2384 mg
- Magnesium
- 290 mg
- Zinc
- 2.5 mg
- Vitamin A
- 2 mcg
- Folate
- 305 mcg
These foods are close to textured vegetable protein, dry in calories.
These are the questions people ask about the calories in textured vegetable protein, dry.
How many calories are in textured vegetable protein, dry?
100 grams of textured vegetable protein, dry have 330 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of textured vegetable protein, dry?
50 grams have 165 calories, 100 grams have 330 and 200 grams have 660.
How much protein, fat and carbohydrates are in textured vegetable protein, dry?
In 100 grams there are 47 g of protein, 1.2 g of fat and 20.9 g of carbohydrates, of which 18.9 g are sugars.
How many calories are in one tablespoon of textured vegetable protein, dry?
The Ministry's table gives 10 grams for one tablespoon of textured vegetable protein, dry, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.