There are 308 calories in 100 grams of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 308
- Protein
- 4.1 g
- Fat
- 19.7 g
- Carbohydrates
- 23.9 g
- Sodium
- 9.7 mg
Spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 77 | 1 | 4.9 | 6 |
100 grams of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset) contain 4.1 grams of protein, 19.7 grams of fat and 23.9 grams of carbohydrates.
- Protein4.1 g
- Fat19.7 g
- Saturated fat9.7 g
- Carbohydrates23.9 g
- Sugars21.8 g
- Dietary fibre5.9 g
- Sodium9.7 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset), as the Ministry lists them.
- Calcium
- 44.2 mg
- Iron
- 1.2 mg
- Potassium
- 336 mg
- Magnesium
- 56.5 mg
- Zinc
- 1 mg
- Vitamin C
- 4.4 mg
- Vitamin A
- 2.5 mcg
- Folate
- 10.9 mcg
These foods are close to spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset) in calories.
- Sunflower seeds315 calories per 100 g
- Nuts, pistachio, dry roasted, with shell, with salt added302 calories per 100 g
- Spread, with walnuts, almonds, sesame, dates, raisins, and juice (Charoset)299 calories per 100 g
- Seeds, fenugreek323 calories per 100 g
- Nuts, pistachio, with shell, unsalted298 calories per 100 g
- Soy protein isolate, potassium type326 calories per 100 g
These are the questions people ask about the calories in spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset).
How many calories are in spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)?
100 grams of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset) have 308 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)?
50 grams have 154 calories, 100 grams have 308 and 200 grams have 616.
How much protein, fat and carbohydrates are in spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)?
In 100 grams there are 4.1 g of protein, 19.7 g of fat and 23.9 g of carbohydrates, of which 21.8 g are sugars.
How many calories are in one tablespoon of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset)?
The Ministry's table gives 25 grams for one tablespoon of spread, with pecans, almonds, coconut, dates, apples, orange juice (Charoset), which is 77 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.