There are 328 calories in 100 grams of soy, protein concentrate.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, protein concentrate?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 328
- Protein
- 63.6 g
- Fat
- 0.5 g
- Carbohydrates
- 19.9 g
- Sodium
- 900 mg
Soy, protein concentrate comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 10 g | 33 | 6.4 | 0.05 | 2 |
100 grams of soy, protein concentrate contain 63.6 grams of protein, 0.5 grams of fat and 19.9 grams of carbohydrates.
- Protein63.6 g
- Fat0.5 g
- Saturated fat0.05 g
- Carbohydrates19.9 g
- Dietary fibre5.5 g
- Sodium900 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, protein concentrate, as the Ministry lists them.
- Calcium
- 363 mg
- Iron
- 10.8 mg
- Potassium
- 450 mg
- Magnesium
- 140 mg
- Zinc
- 4.4 mg
- Folate
- 340 mcg
These foods are close to soy, protein concentrate in calories.
These are the questions people ask about the calories in soy, protein concentrate.
How many calories are in soy, protein concentrate?
100 grams of soy, protein concentrate have 328 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, protein concentrate?
50 grams have 164 calories, 100 grams have 328 and 200 grams have 656.
How much protein, fat and carbohydrates are in soy, protein concentrate?
In 100 grams there are 63.6 g of protein, 0.5 g of fat and 19.9 g of carbohydrates.
How many calories are in one tablespoon of soy, protein concentrate?
The Ministry's table gives 10 grams for one tablespoon of soy, protein concentrate, which is 33 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.