There are 375 calories in 100 grams of soy flour, low-fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy flour, low-fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 375
- Protein
- 45.5 g
- Fat
- 8.9 g
- Carbohydrates
- 34.9 g
- Sodium
- 9 mg
Soy flour, low-fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 155 g | 581 | 70.5 | 13.8 | 54.1 |
| tablespoon | 19 g | 71 | 8.6 | 1.7 | 6.6 |
| level tablespoon | 12 g | 45 | 5.5 | 1.1 | 4.2 |
| heaped tablespoon | 25 g | 94 | 11.4 | 2.2 | 8.7 |
| teaspoon | 9 g | 34 | 4.1 | 0.8 | 3.1 |
| level teaspoon | 6 g | 23 | 2.7 | 0.53 | 2.1 |
100 grams of soy flour, low-fat contain 45.5 grams of protein, 8.9 grams of fat and 34.9 grams of carbohydrates.
- Protein45.5 g
- Fat8.9 g
- Saturated fat1.3 g
- Carbohydrates34.9 g
- Sugars10.5 g
- Dietary fibre16 g
- Sodium9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy flour, low-fat, as the Ministry lists them.
- Calcium
- 285 mg
- Iron
- 8.2 mg
- Potassium
- 2090 mg
- Magnesium
- 285 mg
- Zinc
- 4.1 mg
- Vitamin A
- 2 mcg
- Folate
- 289 mcg
These foods are close to soy flour, low-fat in calories.
- Mejadra, rice and lentils, dry mixture, Osem408 calories per 100 g
- Nuts, pecans, with skin, unsalted366 calories per 100 g
- Chickpeas364 calories per 100 g
- Seeds, pumpkin, not shelled, unsalted414 calories per 100 g
- Nuts, coconut meat, fresh354 calories per 100 g
- Seeds, pumpkin, with shell, roasted, unsalted425 calories per 100 g
These are the questions people ask about the calories in soy flour, low-fat.
How many calories are in soy flour, low-fat?
100 grams of soy flour, low-fat have 375 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy flour, low-fat?
50 grams have 188 calories, 100 grams have 375 and 200 grams have 750.
How much protein, fat and carbohydrates are in soy flour, low-fat?
In 100 grams there are 45.5 g of protein, 8.9 g of fat and 34.9 g of carbohydrates, of which 10.5 g are sugars.
How many calories are in one cup of soy flour, low-fat?
The Ministry's table gives 155 grams for one cup of soy flour, low-fat, which is 581 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.