There are 196 calories in 100 grams of tempeh, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
196
calories in 100 grams
How many calories are in a portion of tempeh, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 196
- Protein
- 18.2 g
- Fat
- 11.4 g
- Carbohydrates
- 9.3 g
- Sodium
- 14 mg
100 grams of tempeh, cooked contain 18.2 grams of protein, 11.4 grams of fat and 9.3 grams of carbohydrates.
- Protein18.2 g
- Fat11.4 g
- Saturated fat3.4 g
- Carbohydrates9.3 g
- Sodium14 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of tempeh, cooked, as the Ministry lists them.
- Calcium
- 96 mg
- Iron
- 2.1 mg
- Potassium
- 401 mg
- Magnesium
- 77 mg
- Zinc
- 1.6 mg
- Vitamin B12
- 0.14 mcg
- Folate
- 21 mcg
These foods are close to tempeh, cooked in calories.
- Miso (fermented soybean paste)199 calories per 100 g
- Nuts, chestnuts, not roasted, peeled196 calories per 100 g
- Shnitzel, vegetarian, Tivall/Sunfrost195 calories per 100 g
- Teriyaki sauce, Olivia202 calories per 100 g
- Shnitzel, mini, vegetarian, SoyJoy195 calories per 100 g
- Seeds, watermelon seed kernels, dried with salt206 calories per 100 g
These are the questions people ask about the calories in tempeh, cooked.
How many calories are in tempeh, cooked?
100 grams of tempeh, cooked have 196 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tempeh, cooked?
50 grams have 98 calories, 100 grams have 196 and 200 grams have 392.
How much protein, fat and carbohydrates are in tempeh, cooked?
In 100 grams there are 18.2 g of protein, 11.4 g of fat and 9.3 g of carbohydrates.
How much sodium is in tempeh, cooked?
100 grams of tempeh, cooked have 14 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.