There are 199 calories in 100 grams of miso (fermented soybean paste).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of miso (fermented soybean paste)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 199
- Protein
- 11.7 g
- Fat
- 6 g
- Carbohydrates
- 21.1 g
- Sodium
- 3728 mg
Miso (fermented soybean paste) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 17 g | 34 | 2 | 1 | 3.6 |
| pack | 500 g | 995 | 58.5 | 30 | 106 |
100 grams of miso (fermented soybean paste) contain 11.7 grams of protein, 6 grams of fat and 21.1 grams of carbohydrates.
- Protein11.7 g
- Fat6 g
- Saturated fat1.1 g
- Carbohydrates21.1 g
- Sugars6.2 g
- Dietary fibre5.4 g
- Sodium3728 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of miso (fermented soybean paste), as the Ministry lists them.
- Calcium
- 57 mg
- Iron
- 2.5 mg
- Potassium
- 210 mg
- Magnesium
- 48 mg
- Zinc
- 2.6 mg
- Vitamin A
- 4 mcg
- Vitamin B12
- 0.08 mcg
- Folate
- 19 mcg
These foods are close to miso (fermented soybean paste) in calories.
- Teriyaki sauce, Olivia202 calories per 100 g
- Tempeh, cooked196 calories per 100 g
- Nuts, chestnuts, not roasted, peeled196 calories per 100 g
- Seeds, watermelon seed kernels, dried with salt206 calories per 100 g
- Shnitzel, vegetarian, Tivall/Sunfrost195 calories per 100 g
- Seeds, watermelon, with skin, unsalted206 calories per 100 g
These are the questions people ask about the calories in miso (fermented soybean paste).
How many calories are in miso (fermented soybean paste)?
100 grams of miso (fermented soybean paste) have 199 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of miso (fermented soybean paste)?
50 grams have 100 calories, 100 grams have 199 and 200 grams have 398.
How much protein, fat and carbohydrates are in miso (fermented soybean paste)?
In 100 grams there are 11.7 g of protein, 6 g of fat and 21.1 g of carbohydrates, of which 6.2 g are sugars.
How many calories are in one tablespoon of miso (fermented soybean paste)?
The Ministry's table gives 17 grams for one tablespoon of miso (fermented soybean paste), which is 34 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.