There are 333 calories in 100 grams of seeds, caraway.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of seeds, caraway?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 333
- Protein
- 19.8 g
- Fat
- 14.6 g
- Carbohydrates
- 49.9 g
- Sodium
- 17 mg
Seeds, caraway comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 6.7 g | 22 | 1.3 | 0.98 | 3.3 |
| teaspoon | 2.1 g | 7 | 0.42 | 0.31 | 1 |
100 grams of seeds, caraway contain 19.8 grams of protein, 14.6 grams of fat and 49.9 grams of carbohydrates.
- Protein19.8 g
- Fat14.6 g
- Saturated fat0.62 g
- Carbohydrates49.9 g
- Sugars0.6 g
- Dietary fibre38 g
- Sodium17 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of seeds, caraway, as the Ministry lists them.
- Calcium
- 689 mg
- Iron
- 16.2 mg
- Potassium
- 1351 mg
- Magnesium
- 258 mg
- Zinc
- 5.5 mg
- Vitamin C
- 21 mg
- Vitamin A
- 18 mcg
- Folate
- 10 mcg
These foods are close to seeds, caraway in calories.
These are the questions people ask about the calories in seeds, caraway.
How many calories are in seeds, caraway?
100 grams of seeds, caraway have 333 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of seeds, caraway?
50 grams have 167 calories, 100 grams have 333 and 200 grams have 666.
How much protein, fat and carbohydrates are in seeds, caraway?
In 100 grams there are 19.8 g of protein, 14.6 g of fat and 49.9 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one tablespoon of seeds, caraway?
The Ministry's table gives 6.7 grams for one tablespoon of seeds, caraway, which is 22 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.