There are 337 calories in 100 grams of soy meal, defatted, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy meal, defatted, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 337
- Protein
- 49.2 g
- Fat
- 2.4 g
- Carbohydrates
- 35.9 g
- Sodium
- 3 mg
Soy meal, defatted, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 84 g | 283 | 41.3 | 2 | 30.2 |
| tablespoon | 5.2 g | 18 | 2.6 | 0.12 | 1.9 |
100 grams of soy meal, defatted, raw contain 49.2 grams of protein, 2.4 grams of fat and 35.9 grams of carbohydrates.
- Protein49.2 g
- Fat2.4 g
- Saturated fat0.27 g
- Carbohydrates35.9 g
- Sugars1 g
- Sodium3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy meal, defatted, raw, as the Ministry lists them.
- Calcium
- 244 mg
- Iron
- 13.7 mg
- Potassium
- 2490 mg
- Magnesium
- 306 mg
- Zinc
- 5.1 mg
- Vitamin A
- 2 mcg
- Folate
- 303 mcg
These foods are close to soy meal, defatted, raw in calories.
These are the questions people ask about the calories in soy meal, defatted, raw.
How many calories are in soy meal, defatted, raw?
100 grams of soy meal, defatted, raw have 337 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy meal, defatted, raw?
50 grams have 169 calories, 100 grams have 337 and 200 grams have 674.
How much protein, fat and carbohydrates are in soy meal, defatted, raw?
In 100 grams there are 49.2 g of protein, 2.4 g of fat and 35.9 g of carbohydrates, of which 1 g are sugars.
How many calories are in one cup of soy meal, defatted, raw?
The Ministry's table gives 84 grams for one cup of soy meal, defatted, raw, which is 283 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.