There are 246 calories in 100 grams of oat bran, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of oat bran, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 246
- Protein
- 17.3 g
- Fat
- 7 g
- Carbohydrates
- 50.8 g
- Sodium
- 4 mg
Oat bran, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 4 g | 10 | 0.69 | 0.28 | 2 |
| teaspoon | 2 g | 5 | 0.35 | 0.14 | 1 |
100 grams of oat bran, uncooked contain 17.3 grams of protein, 7 grams of fat and 50.8 grams of carbohydrates.
- Protein17.3 g
- Fat7 g
- Saturated fat1.3 g
- Carbohydrates50.8 g
- Sugars1.5 g
- Dietary fibre15.4 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of oat bran, uncooked, as the Ministry lists them.
- Calcium
- 58 mg
- Iron
- 5.4 mg
- Potassium
- 566 mg
- Magnesium
- 235 mg
- Zinc
- 3.1 mg
- Folate
- 52 mcg
These foods are close to oat bran, uncooked in calories.
- Rice bran, uncooked316 calories per 100 g
- Wheat bran, unprocessed216 calories per 100 g
- Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish213 calories per 100 g
- Wheat, whole, cracked327 calories per 100 g
- Mamaliga, from corn (maize) flour, with potato207 calories per 100 g
- Spelt, uncooked, including flour338 calories per 100 g
These are the questions people ask about the calories in oat bran, uncooked.
How many calories are in oat bran, uncooked?
100 grams of oat bran, uncooked have 246 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of oat bran, uncooked?
50 grams have 123 calories, 100 grams have 246 and 200 grams have 492.
How much protein, fat and carbohydrates are in oat bran, uncooked?
In 100 grams there are 17.3 g of protein, 7 g of fat and 50.8 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one tablespoon of oat bran, uncooked?
The Ministry's table gives 4 grams for one tablespoon of oat bran, uncooked, which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.