There are 327 calories in 100 grams of wheat, whole, cracked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of wheat, whole, cracked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 327
- Protein
- 12.6 g
- Fat
- 1.5 g
- Carbohydrates
- 59 g
- Sodium
- 2 mg
Wheat, whole, cracked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 140 g | 458 | 17.6 | 2.1 | 82.6 |
100 grams of wheat, whole, cracked contain 12.6 grams of protein, 1.5 grams of fat and 59 grams of carbohydrates.
- Protein12.6 g
- Fat1.5 g
- Saturated fat0.27 g
- Carbohydrates59 g
- Sugars0.4 g
- Dietary fibre12.2 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of wheat, whole, cracked, as the Ministry lists them.
- Calcium
- 29 mg
- Iron
- 3 mg
- Potassium
- 345 mg
- Magnesium
- 126 mg
- Zinc
- 2.6 mg
- Folate
- 27 mcg
These foods are close to wheat, whole, cracked in calories.
These are the questions people ask about the calories in wheat, whole, cracked.
How many calories are in wheat, whole, cracked?
100 grams of wheat, whole, cracked have 327 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of wheat, whole, cracked?
50 grams have 164 calories, 100 grams have 327 and 200 grams have 654.
How much protein, fat and carbohydrates are in wheat, whole, cracked?
In 100 grams there are 12.6 g of protein, 1.5 g of fat and 59 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one cup of wheat, whole, cracked?
The Ministry's table gives 140 grams for one cup of wheat, whole, cracked, which is 458 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.