There are 316 calories in 100 grams of rice bran, uncooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice bran, uncooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 316
- Protein
- 13.4 g
- Fat
- 20.9 g
- Carbohydrates
- 28.7 g
- Sodium
- 5 mg
Rice bran, uncooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 118 g | 373 | 15.8 | 24.7 | 33.9 |
| teaspoon | 2.5 g | 8 | 0.34 | 0.52 | 0.72 |
100 grams of rice bran, uncooked contain 13.4 grams of protein, 20.9 grams of fat and 28.7 grams of carbohydrates.
- Protein13.4 g
- Fat20.9 g
- Saturated fat4.2 g
- Carbohydrates28.7 g
- Sugars0.9 g
- Dietary fibre21 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice bran, uncooked, as the Ministry lists them.
- Calcium
- 57 mg
- Iron
- 18.5 mg
- Potassium
- 1485 mg
- Magnesium
- 781 mg
- Zinc
- 6 mg
- Folate
- 63 mcg
These foods are close to rice bran, uncooked in calories.
- Wheat, whole, cracked327 calories per 100 g
- Oat bran, uncooked246 calories per 100 g
- Wheat bran, unprocessed216 calories per 100 g
- Spelt, uncooked, including flour338 calories per 100 g
- Porridge, bulgur wheat, prepared with fermented milk and milk, Kinche, Ethiopian dish213 calories per 100 g
- Wheat flour, wholegrain340 calories per 100 g
These are the questions people ask about the calories in rice bran, uncooked.
How many calories are in rice bran, uncooked?
100 grams of rice bran, uncooked have 316 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice bran, uncooked?
50 grams have 158 calories, 100 grams have 316 and 200 grams have 632.
How much protein, fat and carbohydrates are in rice bran, uncooked?
In 100 grams there are 13.4 g of protein, 20.9 g of fat and 28.7 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one cup of rice bran, uncooked?
The Ministry's table gives 118 grams for one cup of rice bran, uncooked, which is 373 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.