There are 183 calories in 100 grams of injera, Ethiopian pita, from teff flour.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of injera, Ethiopian pita, from teff flour?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 183
- Protein
- 6.6 g
- Fat
- 1.2 g
- Carbohydrates
- 32.6 g
- Sodium
- 160 mg
Injera, Ethiopian pita, from teff flour comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 140 g | 256 | 9.2 | 1.7 | 45.6 |
100 grams of injera, Ethiopian pita, from teff flour contain 6.6 grams of protein, 1.2 grams of fat and 32.6 grams of carbohydrates.
- Protein6.6 g
- Fat1.2 g
- Saturated fat0.2 g
- Carbohydrates32.6 g
- Sugars0.9 g
- Dietary fibre4 g
- Sodium160 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of injera, Ethiopian pita, from teff flour, as the Ministry lists them.
- Calcium
- 111 mg
- Iron
- 3.8 mg
- Potassium
- 213 mg
- Magnesium
- 93.4 mg
- Zinc
- 1.8 mg
These foods are close to injera, Ethiopian pita, from teff flour in calories.
- Bread, grain, organic, Oranim186 calories per 100 g
- Dabo, Ethiopian bread177 calories per 100 g
- Genfo, porridge, from barley flour, fermented milk and water, Ethopian dish138 calories per 100 g
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
These are the questions people ask about the calories in injera, Ethiopian pita, from teff flour.
How many calories are in injera, Ethiopian pita, from teff flour?
100 grams of injera, Ethiopian pita, from teff flour have 183 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of injera, Ethiopian pita, from teff flour?
50 grams have 92 calories, 100 grams have 183 and 200 grams have 366.
How much protein, fat and carbohydrates are in injera, Ethiopian pita, from teff flour?
In 100 grams there are 6.6 g of protein, 1.2 g of fat and 32.6 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one unit of injera, Ethiopian pita, from teff flour?
The Ministry's table gives 140 grams for one unit of injera, Ethiopian pita, from teff flour, which is 256 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.