There are 177 calories in 100 grams of dabo, Ethiopian bread.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dabo, Ethiopian bread?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 177
- Protein
- 5.2 g
- Fat
- 2.9 g
- Carbohydrates
- 30.7 g
- Sodium
- 298 mg
Dabo, Ethiopian bread comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 100 g | 177 | 5.2 | 2.9 | 30.7 |
100 grams of dabo, Ethiopian bread contain 5.2 grams of protein, 2.9 grams of fat and 30.7 grams of carbohydrates.
- Protein5.2 g
- Fat2.9 g
- Saturated fat0.79 g
- Carbohydrates30.7 g
- Sugars1.4 g
- Dietary fibre1.2 g
- Sodium298 mg
- Cholesterol67.7 mg
These vitamins and minerals are in 100 grams of dabo, Ethiopian bread, as the Ministry lists them.
- Calcium
- 30.5 mg
- Iron
- 0.66 mg
- Potassium
- 53.2 mg
- Magnesium
- 11.4 mg
- Zinc
- 0.46 mg
- Vitamin A
- 19 mcg
- Vitamin D
- 0.34 mcg
- Vitamin B12
- 0.12 mcg
- Folate
- 27.9 mcg
These foods are close to dabo, Ethiopian bread in calories.
- Injera, Ethiopian pita, from teff flour183 calories per 100 g
- Genfo, porridge, from barley flour, fermented milk and water, Ethopian dish138 calories per 100 g
- Bread, grain, organic, Oranim186 calories per 100 g
- Injera, prepared from wheat, Ethiopian190 calories per 100 g
- Lachuch, Yemenite flatbread, with canola oil190 calories per 100 g
- Bread, 10 grains, Lehem Haaretz210 calories per 100 g
These are the questions people ask about the calories in dabo, Ethiopian bread.
How many calories are in dabo, Ethiopian bread?
100 grams of dabo, Ethiopian bread have 177 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dabo, Ethiopian bread?
50 grams have 89 calories, 100 grams have 177 and 200 grams have 354.
How much protein, fat and carbohydrates are in dabo, Ethiopian bread?
In 100 grams there are 5.2 g of protein, 2.9 g of fat and 30.7 g of carbohydrates, of which 1.4 g are sugars.
How many calories are in one slice of dabo, Ethiopian bread?
The Ministry's table gives 100 grams for one slice of dabo, Ethiopian bread, which is 177 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.