There are about 364 calories in 100 grams of chickpeas.
The Ministry of Health's table lists 8 entries for chickpeas, from 119 to 442 calories per 100 grams. The number here is for Chickpeas, dried, the entry that stands for the food on this page.
How many calories are in a portion of chickpeas?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 364
- Protein
- 19.3 g
- Fat
- 6 g
- Carbohydrates
- 43.2 g
- Sodium
- 24 mg
Chickpeas comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 200 g | 728 | 38.6 | 12 | 86.4 |
| tablespoon | 12.5 g | 46 | 2.4 | 0.75 | 5.4 |
100 grams of chickpeas contain 19.3 grams of protein, 6 grams of fat and 43.2 grams of carbohydrates.
- Protein19.3 g
- Fat6 g
- Saturated fat0.6 g
- Carbohydrates43.2 g
- Sugars5.3 g
- Dietary fibre17.4 g
- Sodium24 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of chickpeas, as the Ministry lists them.
- Calcium
- 50 mg
- Iron
- 3.8 mg
- Potassium
- 630 mg
- Magnesium
- 69.3 mg
- Zinc
- 2.4 mg
- Vitamin C
- 3.5 mg
- Vitamin A
- 3 mcg
- Folate
- 489 mcg
The Ministry of Health lists 8 entries for chickpeas.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Chickpeas, dry, cooked, fat not added in cooking | 180 | 9.5 | 3 | 21.4 |
| Chickpeas, driedThe entry used above | 364 | 19.3 | 6 | 43.2 |
| Chickpeas, canned | 119 | 4.9 | 1.1 | 22.6 |
| Chickpeas, cooked in tomato sauce and olive oil | 151 | 6.7 | 4.4 | 16.2 |
| Chickpeas, humus snacks, debail (Indian) fried, Yaacobi | 442 | 16 | 14 | 47.5 |
| Chickpeas, Wat, Ethiopian humus | 178 | 5.1 | 10.2 | 13.1 |
| Chickpeas, fried | 442 | 16 | 14 | 47 |
| Chickpeas, roasted, Gat | 370 | 20.5 | 4.8 | 45.5 |
These foods are close to chickpeas in calories.
- Nuts, pecans, with skin, unsalted366 calories per 100 g
- Nuts, coconut meat, fresh354 calories per 100 g
- Soy, flakes, uncooked, B&D352 calories per 100 g
- Soy flour, low-fat375 calories per 100 g
- Soy meal, defatted, raw337 calories per 100 g
- Mejadra, rice and lentils, dry mixture, Osem408 calories per 100 g
These are the questions people ask about the calories in chickpeas.
How many calories are in chickpeas?
100 grams of chickpeas have about 364 calories. The Ministry of Health's table lists 8 entries for it, from 119 to 442 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of chickpeas?
50 grams have 182 calories, 100 grams have 364 and 200 grams have 728.
How much protein, fat and carbohydrates are in chickpeas?
In 100 grams there are 19.3 g of protein, 6 g of fat and 43.2 g of carbohydrates, of which 5.3 g are sugars.
How many calories are in one cup of chickpeas?
The Ministry's table gives 200 grams for one cup of chickpeas, which is 728 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.