There are 354 calories in 100 grams of nuts, coconut meat, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, coconut meat, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 354
- Protein
- 3.3 g
- Fat
- 33.5 g
- Carbohydrates
- 6.2 g
- Sodium
- 20 mg
Nuts, coconut meat, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| wedge | 45 g | 159 | 1.5 | 15.1 | 2.8 |
100 grams of nuts, coconut meat, fresh contain 3.3 grams of protein, 33.5 grams of fat and 6.2 grams of carbohydrates.
- Protein3.3 g
- Fat33.5 g
- Saturated fat29.7 g
- Carbohydrates6.2 g
- Sugars6.2 g
- Dietary fibre9 g
- Sodium20 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, coconut meat, fresh, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 2.4 mg
- Potassium
- 356 mg
- Magnesium
- 32 mg
- Zinc
- 1.1 mg
- Vitamin C
- 3.3 mg
- Folate
- 26 mcg
These foods are close to nuts, coconut meat, fresh in calories.
These are the questions people ask about the calories in nuts, coconut meat, fresh.
How many calories are in nuts, coconut meat, fresh?
100 grams of nuts, coconut meat, fresh have 354 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, coconut meat, fresh?
50 grams have 177 calories, 100 grams have 354 and 200 grams have 708.
How much protein, fat and carbohydrates are in nuts, coconut meat, fresh?
In 100 grams there are 3.3 g of protein, 33.5 g of fat and 6.2 g of carbohydrates, of which 6.2 g are sugars.
How many calories are in one wedge of nuts, coconut meat, fresh?
The Ministry's table gives 45 grams for one wedge of nuts, coconut meat, fresh, which is 159 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.