There are 366 calories in 100 grams of nuts, pecans, with skin, unsalted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, pecans, with skin, unsalted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 366
- Protein
- 4.9 g
- Fat
- 38.1 g
- Carbohydrates
- 7.3 g
- Sodium
- 0 mg
100 grams of nuts, pecans, with skin, unsalted contain 4.9 grams of protein, 38.1 grams of fat and 7.3 grams of carbohydrates.
- Protein4.9 g
- Fat38.1 g
- Saturated fat3.3 g
- Carbohydrates7.3 g
- Sugars2.1 g
- Dietary fibre5.1 g
- Sodium0 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, pecans, with skin, unsalted, as the Ministry lists them.
- Calcium
- 37.1 mg
- Iron
- 1.3 mg
- Potassium
- 217 mg
- Magnesium
- 64.1 mg
- Zinc
- 2.4 mg
- Vitamin C
- 0.6 mg
- Vitamin A
- 1.6 mcg
- Folate
- 11.7 mcg
These foods are close to nuts, pecans, with skin, unsalted in calories.
These are the questions people ask about the calories in nuts, pecans, with skin, unsalted.
How many calories are in nuts, pecans, with skin, unsalted?
100 grams of nuts, pecans, with skin, unsalted have 366 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, pecans, with skin, unsalted?
50 grams have 183 calories, 100 grams have 366 and 200 grams have 732.
How much protein, fat and carbohydrates are in nuts, pecans, with skin, unsalted?
In 100 grams there are 4.9 g of protein, 38.1 g of fat and 7.3 g of carbohydrates, of which 2.1 g are sugars.
How much sodium is in nuts, pecans, with skin, unsalted?
100 grams of nuts, pecans, with skin, unsalted have 0 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.