There are 352 calories in 100 grams of soy, flakes, uncooked, B&D.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of soy, flakes, uncooked, B&D?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 352
- Protein
- 55 g
- Fat
- 1 g
- Carbohydrates
- 32 g
- Sodium
- 0.9 mg
Soy, flakes, uncooked, B&D comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| bag | 200 g | 704 | 110 | 2 | 64 |
100 grams of soy, flakes, uncooked, B&D contain 55 grams of protein, 1 grams of fat and 32 grams of carbohydrates.
- Protein55 g
- Fat1 g
- Saturated fat0.1 g
- Carbohydrates32 g
- Dietary fibre5.7 g
- Sodium0.9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of soy, flakes, uncooked, B&D, as the Ministry lists them.
- Calcium
- 378 mg
- Iron
- 11.2 mg
- Potassium
- 469 mg
- Magnesium
- 146 mg
- Zinc
- 4.6 mg
- Folate
- 354 mcg
These foods are close to soy, flakes, uncooked, B&D in calories.
These are the questions people ask about the calories in soy, flakes, uncooked, B&D.
How many calories are in soy, flakes, uncooked, B&D?
100 grams of soy, flakes, uncooked, B&D have 352 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of soy, flakes, uncooked, B&D?
50 grams have 176 calories, 100 grams have 352 and 200 grams have 704.
How much protein, fat and carbohydrates are in soy, flakes, uncooked, B&D?
In 100 grams there are 55 g of protein, 1 g of fat and 32 g of carbohydrates.
How many calories are in one bag of soy, flakes, uncooked, B&D?
The Ministry's table gives 200 grams for one bag of soy, flakes, uncooked, B&D, which is 704 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.